Course Description
6'5'' USA Basketball, B.A. Stanford, FIBA/WNBA, M.A. USC, Certfied personal trainer, yoga instructor and nutrition consultant- www.fitforlivinglife.com
Carolyn Moos
Fitforlivinglife.com introduction: I look forward to helping you reach your goals! I work with clients based anywhere in the world by Skype, Google Hangouts and FaceTime for yoga, nutrition, weight room training! I also work live for basketball skill development. I work with all demographics and skill levels. I provide youth and elite basketball skill lessons, clinics and camps. I deliver Skype, e-mail, text and phone nutrition services – so clients can be based anywhere in the world and work with me! If you have goals of becoming healthier or more fit, I have the solutions that will work with your needs and will help you get results with an approach that is sustainable for a lifetime. I promote overall healthful lifestyle choices (not drinking alcohol, strategic nutrition and cross-training). Contact me via my URL www.fitforlivinglife.com
Course curriculum
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1
Lesson One- 10 min. Video and text - "Nutrition & Health top tips and guidelines with Carolyn Moos www.fitforlivinglife.com"
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Lesson One- 10 min "Nutrition & Health top tips and guidelines with Carolyn Moos www.fitforlivinglife.com" includes phone consult with Carolyn [email protected]
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Lesson 1- COMPRESSED - 10 min "Nutrition & Health top tips and guidelines" MOV164
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2
Lesson Two & Three- 15 min. Video and text "Goal setting & strategies for successful adherence with Carolyn Moos www.fitforlivinglife.com"
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Lesson Two & Three- 15 min "Goal setting & strategies for successful adherence with Carolyn Moos www.fitforlivinglife.com"
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Lesson 2, 3 COMPRESSED - 15 min "Goal setting & strategies for successful adherence with Carolyn Moos www.fitforlivinglife.com" MOV165
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3
Lesson Four- 15 min. Video and text "Terms & Formulas for Health with Carolyn Moos www.fitforlivinglife.com"
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Lesson Four- 15 min "Terms & Formulas for Health with Carolyn Moos www.fitforlivinglife.com"
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Lesson 4 Nutrition- COMPRESSED- "Terms and Formulas for Health"
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4
Lesson Five- 17 min. video and text "Macronutrients: quantity and quality with Carolyn Moos www.fitforlivinglife.com"
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Lesson Five- 17 min "Macronutrients: quantity and quality with Carolyn Moos www.fitforlivinglife.com"
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Lesson 5- COMPRESSED- 17 min "Macronutrients- quantity and quality"
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5
Lesson Six- 14 min. video and text "Caloric needs for youth, nutrient needs and eating on the go with Carolyn Moos www.fitforlivinglife.com"
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Lesson Six- 14 min "Caloric needs for youth, nutrient needs and eating on the go with Carolyn Moos www.fitforlivinglife.com"
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Lesson 6 - Caloric Needs for Youth, Nutrient Needs and Eating on the Go
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6
Sample Nutrition Video www.fitforlivinglife.com 6'5'' Certified personal trainer, yoga instructor, nutrition consultant, basketball skill development
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7
Lesson 7-Nutrition, Macronutrient profiling, glycemic index, menu plans www.fitforlivinglife.com
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Lesson 7-Nutrition, Macronutrient profiling, glycemic index, menu plans www.fitforlivinglife.com
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