Course Description

Sign and e-mail a liability release form prior to participation- see curriculum section to download

6'5'' USA Basketball, B.A. Stanford, FIBA/WNBA, M.A. USC, Certfied personal trainer, yoga instructor and nutrition consultant-

Carolyn Moos introduction: I look forward to helping you reach your goals! I work with clients based anywhere in the world by Skype, Google Hangouts and FaceTime for yoga, nutrition, weight room training! I also work live for basketball skill development. I work with all demographics and skill levels. I provide youth and elite basketball skill lessons, clinics and camps. I deliver Skype, e-mail, text and phone nutrition services – so clients can be based anywhere in the world and work with me! If you have goals of becoming healthier or more fit, I have the solutions that will work with your needs and will help you get results with an approach that is sustainable for a lifetime. I promote overall healthful lifestyle choices (not drinking alcohol, strategic nutrition and cross-training). Contact me via my URL

Course curriculum

  • 1

    Weight Room 12-10-8 split for 3 rounds about 15-20 min per round!

    • #1 Full weight room - round 1 circuit 12-10-8 split-

    • Weight workout 12-10-8 split (text for video) Sheet1

    • Liability Release Form- Please print, sign, scan and e-mail to [email protected] - you can take a high quality photo of the form if you do not have a scanner and e-mail it.

  • 2

    Sample Weight Room video clip 6'5'' Carolyn Moos Certified personal trainer, yoga instructor, nutrition consultant and basketball skill development