Basketball Dribbling Daily drills with 6'5'' Carolyn Moos
Daily dribbling drills to enhance your skills. www.fitforlivinglife.com -Sign and e-mail a liability release form prior to participation- see curriculum section to download
Yoga workout- no music- with 6'5'' Carolyn Moos www.fitforlivinglife.com
Sign and e-mail a liability release form prior to participation- see curriculum section to download
Learn Yoga Poses with 6'5'' Carolyn Moos www.fitforlivinglife.com
Learn Yoga Poses with 6'5'' Carolyn Moos www.fitforlivinglife.com - after this course you will be ready to go for the full yoga 60 min. workout course with Carolyn- fill out the liability release form and e-mail it prior to participation.
Nutrition Course- one chapter Macronutrient profiling, GI index and food groups with Carolyn Moos 20 minutes
Nutrition Course- one chapter Macronutrient profiling, GI index and food groups with Carolyn Moos 20 minutes
Weight Room Endurance style training with Carolyn Moos www.fitforlivinglife.com
Speaking - Health, Wellness
Allocate 18 Minutes- Health topics overview and Q & A. Other services available via www.fitforlivinglife.com (nutrition, online yoga, youth basketball)