Yoga 45 min session with Carolyn

45 min. yoga video - smooth rnb, modern smooth music

Speaking Sports, Health, Life skills with Carolyn Moos

yoga workout 45 min. with 6'5'' Carolyn - www.fitforlivinglife.com - vinyasa, power yoga

full yoga workout with 6'5'' Carolyn Moos USA Basketball, Stanford, FIBA/WNBA, certified personal trainer, yoga instructor and nutrition consultant. c.moos@stanfordalumni.org www.fitforlivinglife.com

Nutrition Education with 6'5'' Carolyn Moos www.fitforlivinglife.com online or live yoga, weight room, nutrition and basketball skill development

Weight Room Workout with 6'5'' Carolyn Moos www.fitforlivinglife.com

Sign and e-mail a liability release form prior to participation- see curriculum section to download

Yoga Workout with 6'5'' Carolyn Moos www.fitforlivinglife.com

Includes subtle music- allocate 60 minutes- Sign and e-mail a liability release form prior to participation- see curriculum section to download